For years, Shilajit has been marketed primarily for men - but let’s finally set the record straight! Women can benefit just as much from this ancient Ayurvedic powerhouse.  Although Shilajit has numerous benefits for women’s health, it isn’t talked about nearly enough. 

Let’s explore why Shilajit is a must-have in every woman’s wellness routine.

How Does Shilajit Benefit Women?

1. Supports Hormonal Balance

Shilajit is packed with over 75% fulvic acid and 85 essential minerals which help regulate hormones and support overall reproductive health. This is why women struggling with PMS, hormonal acne, or menopause may find relief by incorporating Shilajit into their daily routine.

2. Boosts Energy & Fights Fatigue

Shilajit is like nature’s pick-me-up, helping you power through your day without the crash. It works at a cellular level to boost energy production so that you’ll feel more refreshed and ready to take on whatever comes your way.

3. Enhances Skin Health 

Thanks to its rich antioxidant content, Shilajit helps protect the skin from oxidative stress, reducing signs of aging like fine lines and wrinkles. It also promotes collagen production, keeping skin firm and glowing from within.

Can Women Take Shilajit During their Period?

One of the major concerns from women is whether Shilajit can be consumed during periods.The answer is a resounding yes! Women can safely take Shilajit during menstruation - in fact, it may actually help with common period symptoms:

• May ease cramps – The anti-inflammatory properties of Shilajit may help relax muscles and reduce discomfort

• Replenishes energy – By restoring essential minerals and supporting iron levels, Shilajit helps combat fatigue and maintain stamina

• Might stabilizes mood – It supports hormonal balance, which could help ease mood swings and promote emotional well-being

Can Pregnant Women Take Shilajit?

Pregnant women should be sure to consult their healthcare provider before taking Shilajit. Although it’s packed with nutrients, its effects during pregnancy haven’t yet been widely studied. Since every pregnancy is unique, it’s best to get personalized medical advice to ensure the health and safety of both mother and baby.

Best Ways for Women to Incorporate Shilajit

Not sure where to start? We got you. Here are several ways you can take Shilajit:

• Dissolve in warm water or tea

• Try a Shilajit Honey Stick for on-the-go energy

• Take it in Capsule form for ease of consumption

It’s Time to Put Yourself First

Between work, family, and everything else, we all know that women do a lot - but self-care matters, too. Shilajit is an easy and natural way to support your health and vitality. So go ahead and make yourself a priority!