For all genders, above the age of 18.
GREAT for people above 30, even BETTER for office-workers and gym goers.

With Water or Juice: Simply swallow the capsule with a glass of water or juice to enjoy the health benefits of beetroot.

Pre-Workout: Take the capsules about 1-2 hours before exercise to boost energy, endurance, and blood flow, improving workout performance.

With a Meal: Incorporate the beetroot capsules into your breakfast or lunch routine to support digestion and nutrient absorption.

In a Smoothie: For those who prefer not to take capsules directly, you can open the capsule and mix the powder into your smoothie to add a natural energy boost.

As a Midday Boost: If you're feeling fatigued or sluggish in the afternoon, take beetroot capsules for a natural pick-me-up without caffeine.

With Water or Juice: Simply swallow the capsule with a glass of water or juice to enjoy the health benefits of beetroot.

Pre-Workout: Take the capsules about 1-2 hours before exercise to boost energy, endurance, and blood flow, improving workout performance.

With a Meal: Incorporate the beetroot capsules into your breakfast or lunch routine to support digestion and nutrient absorption.

In a Smoothie: For those who prefer not to take capsules directly, you can open the capsule and mix the powder into your smoothie to add a natural energy boost.

As a Midday Boost: If you're feeling fatigued or sluggish in the afternoon, take beetroot capsules for a natural pick-me-up without caffeine.