For all genders, above the age of 18.
GREAT for people above 30, even BETTER for office-workers and gym goers.

In the Morning: To boost energy, mental clarity, and metabolism for a fresh start to the day.

Before Meals: Moringa can help regulate blood sugar levels and improve digestion, making it beneficial before meals.

Midday: If you need a natural energy boost during the afternoon slump, moringa capsules can provide steady energy without caffeine.

Before Bed: Some people take moringa in the evening due to its anti-inflammatory properties, which may promote relaxation and recovery while you sleep.

With Water or Juice: Take moringa capsules with a glass of water or juice in the morning to kickstart your day with an energy boost.

With Meals: Take moringa capsules with meals to help with digestion and nutrient absorption.

Pre-Workout: Take moringa capsules 30-60 minutes before a workout to boost energy and endurance due to moringa’s rich nutrient profile and anti-inflammatory properties.

Bedtime Routine: Take them before bed to promote relaxation and recovery, thanks to moringa's anti-inflammatory and detoxifying properties.

With Smoothies or Snacks: If you’re taking moringa as part of a balanced diet, include it with a smoothie or healthy snack to boost the overall nutrition of your meal.