For all genders, above the age of 18.GREAT for people above 30, even BETTER for office-workers and gym goers.

Honey Sticks:

In the Morning: For an energy boost and improved mental clarity to start the day.

Pre-Workout: To enhance stamina and endurance due to shilajit's energy-boosting properties.

Anytime During the Day: As a natural sweetener or a quick energy source to improve focus and vitality.

Tongkat Ali Capsules: After breakfast for at least 3 months for optimal results.

Honey Sticks:

Morning Kickstart: Stir a scoop into your coffee or mix it with warm water for an energizing boost.

Tea Time Twist: Add Shilajit to your herbal tea for that extra lift in the afternoon.

Sweet Pancake Drizzle: Feeling fancy? Mix Shilajit with a bit of honey and drizzle it over your pancakes for a breakfast upgrade!

Protein Shake Power-Up: Drop it in your protein shake for an extra kick post-workout.

Smoothie Boost: Blend it into your favorite smoothie for a wellness boost that tastes great!

Tongkat Capsules:

With Water: Simply take the capsule with a glass of water, as directed.

In the Morning: Take it in the morning to support energy and vitality throughout the day.

With Breakfast: Take it with your breakfast for an easy addition to your routine.

Before a Workout: Take a capsule 30 minutes before exercise to potentially enhance performance and stamina.

As Part of a Daily Supplement Routine: Incorporate it into your regular wellness routine alongside other supplements.