In Ayurveda, hormonal balance isn’t just about managing symptoms; it’s about nurturing the body, restoring vitality, and preventing imbalance before it begins. The right supplements, taken consistently, can act as Rasayanas, powerful rejuvenators that restore...

In natural wellness, pairing the right superfoods can multiply their impact on your health. Two of the most powerful are Moringa and Himalayan Shilajit. On their own, each delivers exceptional nutritional and restorative properties. Together,...

Period cramps and PMS are more than just an inconvenience; they’re real, recurring challenges many women face monthly. At BetterAlt, we’re committed to natural wellness for women, backed by both ancient Ayurvedic wisdom and modern...

As Shilajit gains popularity for its powerful health benefits, it’s also become a target for imitation. Many products claim to be the real deal, but in truth, real Shilajit vs fake Shilajit is a serious...

Shilajit has been used for centuries yet confusion still surrounds it especially when it comes to Shilajit for women. Is it “too strong”? “Just for men”? “Unsafe”? If you’ve hesitated to add it to your...

Learn how Shilajit can be a key ingredient in improving skin health and promoting a natural glow. If you think Shilajit is only for energy and stamina, it’s time to change that mindset. This ancient...

Learn about the immune-boosting properties of Shilajit and how it can help support your system. When it comes to natural immunity boosters, few ingredients stand out quite like Shilajit. Known as a powerful adaptogen and...

Discover how Shilajit can help women maintain hormonal balance and its impact on overall wellness. Hormones quietly dictate so much of a woman’s life mood, energy, skin, digestion, and even emotional equilibrium. Whether it’s PMS,...

Shatavari is one of Ayurveda’s most trusted allies for women’s wellness. Known as the “queen of herbs,” it has long been used to support the many transitions women go through, from hormonal shifts during adolescence...