What is Shilajit?
Shilajit is a natural resin that seeps from rocks in high-altitude Himalayan regions. Over centuries, plant and microbial matter decompose under pressure and heat, forming this nutrient-rich compound. Shilajit contains fulvic acid, 85+ minerals, and antioxidants. Traditionally used in Ayurveda, it's known for its rejuvenating and adaptogenic properties that support energy, stamina, and vitality.

So… is it safe to consume?

1. It depends on purity
   Not all Shilajit are created equal. Since it’s collected from rocky terrains, raw Shilajit can contain heavy metals, microbes, and debris. That’s why purification and third-party testing are critical. Always choose products that are lab-tested, heavy metal-free, and sourced from trusted regions like the Himalayas.
   

2. Any side effects?
   Shilajit is safe for most people when it's pure and taken in the right dose. Poor-quality or untested products may cause minor issues like headache or stomach discomfort. To avoid this, start with a small dose and always choose a trusted, lab-tested brand. If you're pregnant, breastfeeding, or on medication, consult your doctor first.
   

3. What users say
   Many users report feeling more energized, calmer, and mentally sharper after consitent use over 4-6 weeks. Some describe improved gym performance, better sleep. While individual results vary, most positive reviews are tied to authentic resin or tar forms, not powders or generic capsules.
   

Conclusion

Shilajit is safe when it's pure and used responsibly. With proper sourcing, it can offer lasting benefits from better energy to sharper focus and hormonal support. Just be sure to do your research, pick a trusted brand, and ease into it slowly. Like most good things in wellness, consistency (not excess) is key.