If you’re struggling to find the right supplement for your workout, your search finally ends here. Shilajit is an Ayurvedic energy booster, sourced from the mighty Himalayas, that can help you achieve your fitness goals.

In the online clutter where people recommend magic beans and superfoods, it’s important to know what is actually effective, ethical and backed by science. In this article we explain why Shilajit has been trusted by Ayurveda practitioners for ages, and why you should try it too.

So how exactly does Shilajit benefit your workout routine?

1. Boosts Energy & Stamina
Whether it is muscle training, cardio or high intensity interval training (HIIT), it’s important to have high levels of energy and stamina. According to modern science, Shilajit enhances energy at a cellular level, so it keeps away fatigue and lethargy during your workout.

2. Promotes Muscle Recovery
Muscle recovery is a crucial part of muscle building. In Ayurveda, Shilajit is known as ‘Rasayana’ (rejuvenator) for its minerals that prevent chronic inflammation and promote faster muscle recovery. So, consuming Shilajit prepares your body for consistent workout sessions.

3. Increases Focus and Mental Clarity
To get the best results from your workout routine, it’s important to focus on your form and breathing patterns. Fulvic acid in Shilajit has neuroprotective properties that improve concentration and mental clarity, helping you be in the zone while working out.

4. Promotes Digestion and Nutrient Absorption
Proteins take longer to break down and digest compared to other nutrients. So, while a protein-rich diet is important for muscle building, you don’t want to feel bloated while exercising, or worse even, skip a workout due to gut problems. Shilajit, rich in humic acid, promotes healthy digestion and better nutrient absorption in daily life.

How to get high-quality Shilajit in India?
As with any other supplement, it is important to ensure you consume Shilajit of the highest standard. Our Shilajit is purified, lab-tested and certified by Ayurveda to ensure you unlock all of its benefits.

Is Shilajit easy to consume before workouts?
We make Shilajit super convenient to consume anytime, anywhere. You can choose what works best for you.

• Shilajit Resin – A pea-sized amount mixed with warm water or milk sets you up for an intense gym session.

• Shilajit Honey Sticks – A delicious combination of Shilajit and raw honey helps you smash your personal best.

• Power Up Duo – Gummies or Honey Sticks? More like gummies AND Honey Sticks for a high-performance workout.