1. With Water or Juice
Take moringa capsules with a glass of water or juice in the morning to kickstart your day with an energy boost.
2. With Meals
Take moringa capsules with meals to help with digestion and nutrient absorption.
3. Pre-Workout
Take moringa capsules 30-60 minutes before a workout to boost energy and endurance due to moringa’s rich nutrient profile and anti-inflammatory properties.
4. Bedtime Routine
Take them before bed to promote relaxation and recovery, thanks to moringa's anti-inflammatory and detoxifying properties.
5. With Smoothies or Snacks
If you’re taking moringa as part of a balanced diet, include it with a smoothie or healthy snack to boost the overall nutrition of your meal.